Latest 24 Hour Fitness News
Many things in life can cause stress and anxiety. From career responsibilities to family situations, people can often be overwhelmed by stressful situations. While it's impossible to eliminate every stress-causing event from life, there are certain steps you can take to stay relaxed.
Establish stressors When trying to eliminate stressful situations, it's important to identify the things that cause you to feel anxious or uneasy. Do certain people cause you to feel stressed out? Does your boss make you feel uneasy? Make a list of the top reasons why you feel stressed and see if any of these causes can be eliminated. If a friend makes you feel uncertain, spend less time with that person. Unfortunately, some stressors can't be eliminated, but after you've established what they are, you can work to make them less overwhelming.
Exercise Whether you take a yoga class or spend a half-hour on the treadmill, sometimes exercise can help eliminate stress. With a 24 Hour Fitness promotion code, you can receive 10 percent off when you spend $50 or more at Mystore by 24 Hour Fitness.
Write it down Sometimes when you're in the heat of a stressful or angry situation, you can say things you don't mean. In order to avoid saying something you may regret later, you should write down your thoughts and feelings. Keeping a journal or diary can also help people to express their thoughts. If something is upsetting you, write in down in a notebook and you can get it off your mind. With a Target promotion code, you can save $5 on a $50 purchase at Target.com, so purchase a notebook to keep your thoughts in.
Go green A recent study showed that the way people cope with stress is directly linked to the amount of green space in their area. The more greenery in the environment, the less stressed a person will be, according to the study.
"For the first time, researchers have worked with unemployed people from deprived areas and used scientific tests to show that where there is more green space around, people's stress levels were measurably lower, while less green space was linked with signs of the body's hormones not working properly," said Katharine Ward Thompson, director of the OPENspace research center.
With a Cut-N-Edge Lawn promotion code, you can save money on your next aeration project to ensure that your grass stays green.
Don't procrastinate People often procrastinate. Whether it's a project at work or the need to grocery shop, many times people put it off. If you allow too many things to pile up, you will likely feel overwhelmed later. Find ways to finish your tasks before the last minute and you can eliminate unnecessary stress.
Be timely Being late can cause feelings of anxiety. Rushing around trying to get somewhere on time can make you feel worried and stressed out. If you practice being five minutes early to an important meeting or event, you can eliminate this stressor. With a TheWatchery.com promotion code, you can save up to 80 percent on clearance watches.
Multi-task While multi-tasking can be beneficial, sometimes it can cause more stress than good. If you're distracted from tasks, you will eliminate your productivity and feel stressed because you're not getting anything done. Focus on one task at a time and you will likely feel less overwhelmed.
Simplicity is key to a stress-free life. From your to-do list to your weekend plans, you can make your life easier with a simpler routine.
With these steps, you can help eliminate the feelings of anxiety in your life.
Everyone wants to take care of their bodies and be in the best shape possible for health reasons and because looking and feeling good can be its own reward. Most find it difficult to manage this on their own, however. Self-motivation to work out can be hard, especially when there are so many other ways people want or need to spend their time.
Busy professionals, parents and others may find themselves putting off fitness plans week after week to deal with more pressing concerns, or due to feelings of exhaustion after a hard day. Whether keeping up with the kids or staying ahead of the boss's deadlines, adults commonly find time and energy in short supply, especially when trying to get workout plans moving individually.
The irony of these difficulties is that being in better shape and working out regularly can energize the body and mind and make it easier to fight off fatigue. Even knowing that, however, it can be tough to go it alone. If you've wanted to get in shape for some time but haven't been able to get your effort off the ground, the answer may be to recruit a little professional assistance.
Exercise videos Sometimes all you need is a little push to get going and some guidance along the way, and videos can provide that. Following an instructor and a set routine helps many people keep a regular schedule and stay committed.
Fitness instructors and experts have created programs targeted at various groups, including parents, specific age ranges and other demographics that have their own needs. You can go for a total body workout or find instruction targeted at helping you improve something specific.
Use an Active Videos promotion code and benefit from discounts on instructional DVDs as well as equipment like jump ropes. You could pursue a Yoga program to improve flexibility, train with martial arts videos to learn self-defense or work on cardiovascular health to keep your doctor happy and improve your stamina.
Weight training, aerobics and dancing videos each have many benefits, and with so many options to choose from there's certain to be a workout style and instructor that suits your needs and attitude.
With no need to travel or match someone else's schedule, instructional DVDs can be a great tool for finding the right workout. You can schedule your time whenever you're free, whether it's in the morning, after work or just before dinner. Having an instructor, even on video rather than in person, can make a huge difference. Hearing vocal directions, being able to see techniques demonstrated and having a structured exercise program with set techniques, repetitions and workout lengths can be quite different from deciding to walk around the neighborhood or do a few push-ups.
Getting to the gym Some people may find they can get fit much more easily when they leave the house and surround themselves with others pursuing the same goals. Changing clothes, getting out of the house and having a different setting can make a huge difference in motivation. Even if there is no instructor available to organize a fitness program or keep you on task and focused, the environment alone can make the difference.
Gyms also have the advantage that you generally don't have to get your own equipment. The expense of fitness gear can be manageable, but many have a hard time finding a place to put it. It can also be tricky for the inexperienced to understand exactly what to get, how to use it properly, what the benefits are and how to care for workout machines.
Going to a gym avoids all these complications and can be a good way to meet like-minded friends at the same time. Having a gym partner to work with may provide a significant boost to focus and motivation. Even outside of competitive frameworks, people have a tendency to try to keep up with each other.
One option is to look for a 24 Hour Fitness location. They have hundreds of centers across the nation, and hold cycling, dance, kick boxing, aerobic, water exercise, strength training and several more classes. With a 24 Hour Fitness promotion code, you could enjoy 7 days of free membership to give it a chance and see if you like it, get reduced prices on personal training sessions or enjoy a discount when purchasing fitness gear and accessories at its store.
With these advantages, heading for a workout session could become not just part of your routine, but a highlight of the week. Instead of finding excuses to put off the next session, you may just be looking for reasons to fit in an extra! The inexperienced especially may want to spend some time with a personal trainer to get started, so they can learn proper workout techniques and get some advice on an appropriate regimen in person.
Supporting your workouts Putting in hours at the gym or at home isn't the only step you can take to improve your health. Food and nutrition have a major impact on physical health and fitness in addition to exercise, and the most effective methods of training your body account for how you take in calories as well as how you burn them.
Trying to improve health through nutrition doesn't have to mean going on a diet or starving yourself. Many people do not understand the big picture of how to get healthy - that's why only some people are qualified health and fitness experts. When increasing your regular physical workout load, cutting down on food may actually be a bad idea, causing you to feel fatigued and get less out of exercise as your body tries to cope with decreased energy intake and increased energy use at the same time. Cutting too many calories can effectively starve the body, and that won't help you feel energetic.
With that in mind, appropriate nutrition helps ensure the body has what it needs to sustain itself through exercise, build muscle, burn fat or reach whatever goal you've set for yourself in your exercise program.
Even if your diet meets most of the body's needs, there may be one or two gaps potentially making your life more difficult and detracting from overall health. Vitamins and supplements can represent a good way to fill in those gaps. For example, a phytonutrient powder containing antioxidants and plant extracts may help energize the body, or a vitamin C supplement can compensate for a lack in your diet.
To find vitamins, supplements and nutritional aids, use a 911HealthShop.com promotion code to reduce the price on orders of more than $75 or get discounts on clearance items. Along with weight loss, fitness and related products, they also have anti-aging treatments, bodybuilding bars and shakes and health and fitness books and DVDs to help you plan out your exercise regimen and evaluate nutritional needs. You can even find products for pets or your children.
Oils, capsules and other items are available to help you keep your energy up and spirits high while you get started on your new program. You may also want to look into products designed to support eye and vision health or cardio support formulas to keep your heart healthy now that you're making it work so much harder.
Benefits of good fitness Besides the obvious advantages of looking better and being able to keep up with life's demands, whether they come from work, family, both or another source, good fitness goes hand in hand with good health. Keeping your body healthy can make it easier to fight off disease so you can save your sick days for when you really need them.
Being in shape makes many people feel happier, more energetic and just generally better able to take advantage of life's opportunities and joys. Workouts can be fun alone or with friends, representing an opportunity to hang out while being productive or to get away from sources of stress. Taking your mind off of family concerns and work worries for a while can be worth the effort all by itself.
Keep these benefits in mind when you're trying to stay motivated, or think about how nice it will be to surprise friends and family with your new shape next time you get together. Their looks of surprise will be further proof of your success!