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Cooking up healthy snacks for kids may be one of the prime nutrition concerns for a parent. Children are inundated with images of hamburger meals, sugar and caffeine and if you are a parent attempting to counter those messages, you may need to be prepared to get out the spatula and work some kitchen magic.
According to the Center for Disease Control and Prevention, the percentage of children between the ages of 6 and 11 in the United States has increased from seven percent in 1980 to almost 20 percent in 2008. A nutritious diet and active lifestyle is important for children and adults who wish to stay trim.
On December 13, 2010, President Barack Obama signed a healthy eating bill to assist in preventing and changing bad eating habits. The bill provide funding for nutritious school meals, regulate the items available for purchase in vending machines on school grounds and promote overall health.
The bill is about "giving our kids the healthy futures they deserve," Obama told the media during the bill signing.
You can work at home to provide healthy snack alternatives. Here are a few potential healthy recipe ideas to try the next time you provide your child (or yourself) with a snack. An eFoodsDirect.com promotion code for 20 percent off of winter specials could provide grocery savings.
1. Quesadillas. This fun food allows a child to pick up, dip and devour the dish. Using a whole wheat tortilla filled with fiber, you can add a variety of ingredients into this tasty treat in order to customize it to taste - perfect for potentially picky eaters! Include calcium-rich cheese, chopped vegetables, chicken, steak or fish and beans to fill out this food.
Feel free to let your kids play with their food by dipping their quesadillas into a chunky veggie-filled salsa. A Tesco promotion code for five percent off of your first order could allow you and your family to try this new snack without breaking the bank.
2. Yogurt. This snack, enriched with vitamin, calcium and healthy bacteria, will assist in keeping you and your child's bones and digestive system strong. This creamy and sweet snack can be a nutritional breakfast in a fruit and granola crunch parfait. Fruit adds a natural and healthier sweetener to a yogurt recipe and a child will love how it tastes. For a truly decadent delight on a warm afternoon, skip a sugar-filled store bought concoction and deliver a frozen yogurt treat instead. A MagicKitchen.com promotion code can save you money on either the necessary serving ware or the ingredients.
3. Trail mix. Skip the grease-filled potato chip bag filled with artificial flavors and trans fats. Try to create your very own favorite trail mixes instead. Add peanuts, cashews, almonds or any other type of nut for healthy fats and filling proteins. These items take longer to digest and will allow the stomach to feel fuller for longer. Add dried fruit such as pineapple, cranberries, raisins, apples and peaches to provide additional flavor. A pinch of mini chocolates, such as M&Ms can encourage your child to consider the mixture a treat instead of a healthy alternative to cookies. A GourmetNut.com promotion code could help you save on filling those nutty demands in the recipe.
These are a few potential nutritious snack options to add into you and your child's diet. They may be the perfect treat to replace less healthy options in favor of developing nutritious eating habits.