Total Gym in the News
'Tis the season to decide what method of body sculpting to try for the upcoming year. With New Year’s fast approaching, many people try to make a resolution to work off the pounds with diet and exercises. The question is, how?
What method should you attempt to get those fabulous abs or magnificent glutes largely depends on what you are comfortable with, what part of the body you wish to sculpt and the time you’re willing to spend on the task. You don't have to dedicate the entire day to getting healthy and fit - doctors recommend 30 minutes of high-level activity to keep the cardiovascular system working smoothly. However, if reaching Greek god status or looking like the newest Calvin Klein model is your body goal, you may wish to spend a significant amount of time at the gym. Look for a BodyMedia promotion code for a discount that will help you afford all that time at the gym.
Individuals are no longer required to spend their time lifting and crunching. New options are available for those who wish for a little more variety in their workout routines.
Yoga. Yoga is a great method of working out for low-impact strength and flexibility training. The stretching of muscles through a series of poses decreases stiff or sore joints, releases tension, builds lean muscle and increases a person’s range of motion. The controlled movement strengthens muscles better than most stationary stances and makes a workout more effective. Every pose requires precise placement of the body and limbs, resulting in a time-tested muscle exercise. The fluid motion of yoga poses will assist in creating core strength and better posture for other workout methods or in everyday life to prevent injury through improper motion. A YogaAccessories.com promotion code could save you 15 percent off of your entire purchase of necessary materials, such as a mat or clothing.
Zumba. Dance your way to a new you with the rhythmic fitness method that blends dancing and aerobic exercises together for a one-of-a-kind experience. The Latin-inspired, calorie-burning fitness party is put to fast-paced music geared to keep participants on their feet. Shaking, stepping, bouncing and wiggling is all synched today's most infectious hits and tons of bass to make the heart beat in time as you sweat last night's hamburger out of you. The choreographed movements incorporate a variety of dance styles, such as hip-hop, salsa, samba, meringue, martial arts, belly dancing and the more traditional squats and lunges to create a fitness program that will have you fit in no time. Check out a local gym and look for the program. A Total Gym promotion code can save you some money in the pursuit of getting fit.
Belly dancing. This historic dance is incredibly beneficial for women looking to lose weight, relieve joint and back pain, reduce stress and boost self-esteem. It features a low-impact method of working the muscles with rolling hip drops and pivots that don’t require any up and down compression of the joints, while still working the abdomen, pelvis, neck, back and legs. During the dance, the repetitive motion put the joints and ligaments in the lower back in constant gentle rolling motions. These moves work muscles in the back that will improve posture to assist in preventing back pain. Along with these positive healthy benefits, the average hour of belly dancing burns approximately 300 calories. With a healthy diet, it can certainly be a part of a weight-loss regimen for women looking to spice up their routine, according to WorldBellyDance.com. A Bally Total Fitness promotion code may assist you in affording a new healthy hobby, such as belly dancing.
Kickboxing. If you are looking for a more intense workout full of body-to-body contact and a release of aggression and stress, kickboxing may be the activity for you. There are a variety of kick[remove space] boxing methods practiced in the United States - one of the most popular is aerobic kickboxing. It is a fierce workout for those looking to increase strength and flexibility while burning fat fast. However, those who are just beginning a workout regimen or are unfit may wish to reconsider this workout. The rapid pace and high-impact nature of the exercise can lead to injuries. It is highly aerobic and works multiple muscle groups at once with its repetitive punches, kicks, motions and bouncing for its "rest" moments.
Pole dancing. Don't let misconceptions or fear keep you from trying one of the best arm and ab workouts available. Pole dancing works a variety of muscles in the body through cardiovascular work, weight training and flexibility. It has amazing benefits for the body, focusing on body movement to fast-paced music. Participants lift their entire bodies off the ground for strength training and increase their flexibility with tricks and motion to incorporate the dance and lifts. It is growing in popularity across the United States due to the toning and weight-loss benefits for women of all ages - as well as they sexy body confidence it instills! A Bigfitness promotion code could save some ladies a few dollars as they develop the courage to try a new workout method.
All five of these workouts provide a unique way to branch out from the traditional movements associated with working out. They offer a variety of health benefits and styles that can fit almost any person's goals and comfort level. If traditional fitness routines are more your style, use a Body Building promotion code for $5 off of an order of $100 when choosing supplements or classes. If not, try one of the previously mentioned exercise class options. The variety will have you excited to go to your workout during the day, instead of hiding away.