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If aging skin is one of your concerns, you may be happy to know that adding fruits with high antioxidants and other anti-aging foods into your diet can have positive effects on your skin's radiance - all naturally! An iHerb.com promotion code could save you $5 off any purchase and give you free shipping if you spend $40 or more on healthy ingredients and supplements.
To prevent aging, it's important to get regular exercise and sleep. You should be eating a nutritious diet supplemented by vitamins if necessary, and by all means - try to stop smoking. You may also want to aim to drink three or four glasses of water each day to keep your skin hydrated. The quicker you incorporate these habits into your daily routine, the faster you'll start to see anti-aging results.
Super foods with phytonutrients can help reduce the amount of "free radicals" in your skin. These are oxygen molecules that can make you more susceptible to illnesses. Eating foods like the following, which have anti-inflammatory and antioxidant ingredients, is your first step toward combating aging skin on a cellular level. Try eating supplements or foods that contain ingredients like: Acai berries Avocado Barley Beans Buckwheat Chives Garlic Green tea Hot peppers Nuts and seeds Onions Sprouts Yogurt.
After you pick up everything you need, there are a ton of recipes you can make at home which will help you get that much closer to firm, radiant skin that doesn't show telltale signs of aging. An iHerb.com promo code could also score you two free samples with your order, so you can discover new foods and supplements to keep you that much healthier.