Let's face it, getting a gym membership costs money! Whether you're there for the equipment or for the classes, being a part of a fitness club requires some extra cash, and unfortunately for many, this may not be possible with their budgets. Even if you find the cheapest at $40 a month, adding that up for a year will still set you back $480. However, there are actually plenty of alternatives that you can do to stay fit - some of them won't even cost you a penny.
Walking or jogging. The best way to keep moving and staying healthy without costing you anything is to walk or run as much as you can. All you need are comfy clothes, sneakers and maybe an MP3 player, and you're set. Walking or jogging around your neighborhood will not only burn those calories, you'll also have the opportunity to see some sights that you might not have seen before. Even if you don't have the time to exercise, it's easy to include these in your everyday routine. Instead of taking the elevator or escalator to work, why not take the stairs instead? Getting a grocery item at the store? If it's close enough, then a better option would be to walk rather than drive.
Weight lifting at home. Guess what? You don't even need to purchase weights to exercise at home - there are plenty of things in your abode that you can use as alternatives. For light weight lifting, opt for canned goods like peas or soup. Looking for heavier weights? You can use books or even buckets of water to get your blood pumping and your muscles stretching. If you don't know the right techniques, you can always go online to view instruction videos.
Other exercise techniques. There are so many exercise techniques that don't require equipment. Pushups and crunches are just among a few that you can do to strengthen your muscles. You can also do squats and leg lifts in the comforts of your home. Just remember to create a routine before doing any strenuous workout so you'll know which body parts have already been exercised.
Cheap equipment. If you prefer exercising with equipment, there are plenty of available ones that you can buy for cheap. Go to auction websites or classifieds, and you might just find a set that will fit your budget. You can also look for a Gold's Gym Exercise Equipment Promotion Code to save on your next purchase.
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