Chocolate, a favorite treat among kids, women and men alike, is also good for your health, according to CNN and WebMD. Different varieties pose different benefits and, overall, it has been found to help your brain, heart and skin.
So for all of us who have dived into a box of chocolate candies after a breakup, that sugary snack may actually help heal our broken hearts. According to CNN, studies have found that chocolate may help increase blood flow, decrease platelet stickiness and clotting and improve bad cholesterol. Apparently, cocoa actually has antioxidant chemicals known as flavonoids that create these benefits.
For high blood pressure, dark chocolate may help. CNN reports that a study found that hypertensive people who ate 3.5 ounces of dark chocolate per day saw a significant drop in their blood pressure and bad cholesterol. White chocolate was not found to have the same effect.
Chocolate may also increase your brain power. It may increase the blood flow effectively boosting memory, attention span, reaction time and problem-solving skills, according to CNN. These benefits were seen in both the young and the old.
Getting buff? Drinking chocolate milk has been found to help your muscles recover after a tough workout. During your next workout, you may feel less fatigued and have more endurance, according to CNN.
Perhaps the best news of all for chocolate-lovers is that the health benefits may extend to your skin. The flavanoids in cocoa can help absorb UV light and increase the blood flow to your skin, improving its overall appearance, according to CNN. Skin will be moister, smoother and less scaly and red when in the sun.
According to WebMD, the health benefits of chocolate may only be found in the dark varieties. White and other light chocolates contain milk, which may block the absorption of the antioxidants found in the food. Drinking milk while eating your chocolate treat may have the same effect. WebMD reminds people that even if there are potential health benefits, no sweet should be eaten in excess. So stick to a moderate consumption of chocolate to help your health.
Use a Ghirardelli Chocolate promotion code to buy your favorite sweet treat that will also lead to a healthier body!
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