The Benefits Of Probiotics

You probably know that you can find probiotics in fortified yogurt and other types of dairy products, but did you know that sometimes even chocolate contains these beneficial bacteria? If you're looking for a way to regulate your digestive system and improve your overall health, probiotics may be the answer you're looking for. With an iHerb promotion code, you can even get a discount on supplements. Here's what you need to know before taking probiotics.

What are probiotics? According to Fitness Magazine, probiotics are friendly microorganisms (usually bacteria) in our intestines. "The gut contains 70 percent of our body’s immune tissue," reports the news source, "so a healthy gut is important for healthy immune function. Probiotics help keep the cells of the colon healthy, promoting good digestion."

Many things can throw off the good bacteria in your intestines, such as lack of sleep, poor diet and stress, causing health issues and poor digestion. With probiotics lining your intestines, you'll be able to produce the vitamins you need, as well as lactase, which helps your body break down milk.

Where you can get them There are many brands of probiotic yogurts, which have had the bacteria added. If you buy these, it's important not to put them in the freezer, as this could kill the bacteria. You can also get probiotics from chocolate bars and juice, which you can buy for less with a FoodSaver promotion code. Supplements are also available at many stores.

What kind you need Fitness Magazine points out that there are different strands of probiotics, all of which perform specific functions. Therefore, it's essential to research each one to figure out which benefits your body needs. According to MedicineNet.com, there are many different ways these microorganisms can help you, including treating diarrhea, preventing urinary tract infections, treating irritable bowel syndrome and managing and preventing eczema in children.

There is still a lot of research that has to be done about probiotics to fully understand what they do for our body. However, as long as you consult your doctor and figure out what strand of probiotics you need, you should be able to find the right balance that will improve your health. Don't forget that an eFoodsDirect.com promotion code can help you save on foods that contain these beneficial microorganisms.